There are many conditions as well as situations Erase My Back Pain that you suffer in your adulthood that can get aggravated and turn into chronic conditions if left untreated. Such major problems can be triggered due to small injuries suffered while playing like injury to the neck, back, joins, legs etc. Sometimes doing manual and repetitive work like typing and weight lifting too can lead to injuries which are rarely noticed. Many times accidents or fall etc also cause injuries to various body parts which show up much later in life as chronic painful conditions.
When the body begins to age, the bones get brittle, but still you will need exercises to help keep your body parts moving and remain flexible. This is very important. You need not exercise to loose weight but certainly to increase your body flexibility. Yoga and pilates are known to help the body and prevent back injuries and other aches from visiting you.
Needless to mention that you will have to maintain a fit body and watch your weight without putting on too much of weight that can harm your frame and also give you back aches and join pains.
Take heed to doctor's suggestion and visit the physio therapist for a session. The therapist will be able to help you work out on your body parts and align your spinal column as well as other body parts and help you heal well and get back the use of the particular part of the body that was injured. If you are recovering from a major surgery, then too physio therapy is most essential.