Foods That Burn Fat That Are Easy to Add to Your Diet
Apples are sweet, nutritious, and delicious. However, a study done LumaSlim by the University of New York showed that an apple was consistently the last food chosen by "hungry" afternoon snackers. Instead, they selected unhealthy foods that are rich in calories and low in nutrients. Avoiding these kinds of foods is exactly how to lose stubborn belly fat. When questioned, these snackers admitted that they were not really hungry but they were appeasing their cravings. Unfortunately, these unconscious cravings can undo all of your weight loss efforts and you will pack on the belly fat. If you want to make sure you are not having a craving, ask yourself, would you eat an apple? If the answer is no, then you know that you are making a conscious choice of whether to give into your cravings or not.
Eat What You're Craving - If you want to know how to lose belly fat for men and women, then you should know it does not help you to spend an entire day craving a special treat. It will make you lose motivation. If you do give in to your cravings, you will tend to over eat and will only gain belly fat. Also, you may give in later in the day when you will have the least opportunity to burn off those extra calories. The best thing you can do to lose weight, is to give into your cravings first thing in the morning.
Having a very small portion of your treat at breakfast will actually help you stay on track for your weight loss goals and help you keep a trim waistline. First, you are in a better position to control your portion and account for those calories in your meal plan for the rest of the day. Also, eating these calories in the morning gives you the most time to burn them off. Most importantly, you will start the day having already satisfied your craving. Your mind will already feel gratified knowing you had that piece of streusel or even munched on that bag of chips. This will put you in control for the rest of the day.